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Peggy Cappy's Total Relaxation: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series | ![Peggy Cappy's Total Relaxation: Deep Relaxation for the Rest of Your Life [Audio CD] Guided Relaxation Series](http://ecx.images-amazon.com/images/I/51UlvvDeDdL._SL160_.jpg)
 enlarge | Artist: Peggy Cappy
Label: Peggy Cappy
Category: Music
List Price: $19.95
Buy New: $15.99
You Save: $3.96 (20%)
Format: Single
Media: Audio CD
Discs: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 5 x 0.5
UPC: 786845949741
EAN: 0786845949741
ASIN: B00198TUNA
Release Date: October 11, 2006
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Tracks:
| • | Introduction 0:44 | | • | Guidelines for listening 1:40 | | • | Guided relaxation - Tense and release muscles 6:43 | | • | Guided relaxation - Progressive relaxation 10:15 | | • | Guided relaxation - Mental Focus 6:13 |
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Product Description
Peggy Cappy's Total Relaxation CD introduces you to three different approaches to her guided relaxation. Do you know the value of Total Relaxation? Many people are unaware of relaxation's numerous benefits. During total relaxation, your brain works differently, creating many positive changes in your body, like decreased blood pressure, heart rate and muscular tension. Other benefits may include improvement of immune system functioning. Relaxation also gives mental benefits, such as better memory, learning, and creativity. You may find increased patience and greater overall energy so that you perform your daily tasks better. Who wouldn't want enhancement like that? The best news is that Peggy Cappy's Deep Relaxation for Total Relaxation works simply by listening and relaxing. In her calm and soothing voice, Peggy leads you through three different approaches to Total Relaxation. Try all three. For regular daily use, play your favorite or, use them all. They will leave you feeling refreshed, invigorated and thinking more clearly.
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